Therapeutic Benefits of Art

Paul Cézanne famously wrote: “Don’t be an art critic, but paint, there lies salvation.”

The radical Post-Impressionist imparted these words decades before modern psychology, mental welfare, and stress management were topics of conversation, let alone modes of scientific inquiry. Yet Cézanne’s romantic intuition aligns with a practice scientists recognize today: art therapy.

Mont Saint Victoire

“Mont Saint-Victoire” (1892-1892), Paul Cézanne. (Image courtesy of The Barnes Foundation)

Art has the ability to elevate psychological health, relieve stress, build confidence, facilitate emotional release, prevent memory loss, and even promote physical health.

Research institutions across the globe continue to study the positive correlation between the practice of art and the degree of health in individuals, and have amassed incredible statistics.

There is something inexplicable about the power of art. A particular shade of yellow, for instance, is cited to have been a spiritual haven for the troubled Dutch visionary Vincent van Gogh in the 19th century. Paul Gauguin, the experimental French painter and former acquaintance of Van Gogh, once voiced:

“Oh yes! He loved yellow; this good Vincent – those glimmers of sunlight rekindled his soul, that abhorred the fog, that needed the warmth.”

The Sower Vincent Van Gogh

“The Sower” (1888), Vincent van Gogh. (Image courtesy of Wiki Art)

Gauguin had poetically detailed the healing potential of creating and viewing art. Below are five scientific case studies that support art’s ability to relieve stress, improve physical health, and elicit the power of Van Gogh’s yellow in our day-to-day lives.

Sunflowers Vincent van Gogh

“Sunflowers” (1887), Vincent van Gogh. (Image courtesy of The Metropolitan Museum of Art)

 

Providing an Emotional Outlet

Immersing oneself in art and creative discovery is one way to release emotion, connect with your surroundings, and find a voice.  A trip to your local museum, gallery, or art supply shop may prove to uplift your spirit.

A 2012 examination at the Norwegian University of Science and Technology, called the Nord-Trondelag Health Study, discovered that fervent participation in cultural activities, such as spending time at a museum, gallery, or even creating artwork of your own correlates with increased satisfaction in life and emotional well-being.  Incredibly enough, the Nord-Trondelag Health Study revealed that 84 percent of its 50,000 participants reported good health after consistent participation in cultural activities. Furthermore, 91 percent of the participants reported that they were highly satisfied with their life.

cherry blossom peter max park west gallery

“Cherry Blossom I Ver. III” (2016), Peter Max

Another study published by the University of Arkansas in 2014 documented how visiting art museums helps young adults employ critical thinking skills, social tolerance, and historical empathy. A renowned neurobiologist at the University of London hypothesized that viewing artwork and falling in love employ similar chemical compounds. The scientist, Professor Semir Zeki, confirmed that viewing a classical masterpiece triggers a release of dopamine in the brain, which has been proven to activate feelings of love and desire.

 

Improving Physical Health

It isn’t difficult to believe that visual enjoyment lends itself to enjoyment of our inner selves. However, creating and viewing art has recently been shown to benefit our physical bodies as well.

In 2015, the University of California at Berkeley conducted a study that connected viewing art and immunity to illness.  The presence of a specific protein in our body, called cytokines indicate an unhealthy working environment for our immune system. In the study, participants who viewed art or experienced awe had significantly lower levels of cytokines in their body than participates who didn’t experience wonder, beauty, or awe on a regular basis.

The Scenic Route Itzchak Tarkay Park West Gallery

“The Scenic Route” (2007), Itzchak Tarkay

A significant 2010 study published by the American Journal of Public Health explored the positive mental benefits of art, and further questioned whether a lightened psychological state could relieve the pain of chronic disease. The study found that engaging in art not only alleviates emotional weight, but also creates a healthy outlet for expressing grief, thereby increasing the welfare of patients.

To best benefit from these studies or to start your own master collection, visit Park West Gallery at our Southfield, Michigan location or on board over 100 cruise ships worldwide.

3 Responses to Therapeutic Benefits of Art

  1. Ellen Heavilon says:

    I have believed in the healing powers of art since I was 12 years old and pretended to be Peter Max to escape my world where blackness consumed me after the death of my Mom in 1968. Seven years ago I began a nonprofit art gallery for homeless and disabled individuals with the belief it could help others. It has…. And I got to tell Peter Max the story in St. Louis 3+ years ago. Full circle moment!

  2. Yolanda Fernandez says:

    VERY, VERY INTERESTING. I ENJOY VISITING MUSEUMS OF ALL KINDS, SPECIALLY ART.
    THANK YOU FOR YOUR E-MAILS, REALLY VERY APPRECIATED…

Leave a comment

Prove you\'re human. *

Latest News

  • View Rare Dominic Pangborn Art During Gala Fundraiser

    At the age of 10, Dominic Pangborn was adopted by a family in Jackson, Michigan. Now, 55 years later, the Jackson Art Network is honoring his artistic legacy with a ...
    Read More
  • Art News: Thieves Steal Invader Art, ‘Loving Vincent’ Images, Childhood Art from Masters

    The art world is full of fascinating exhibitions, intriguing discoveries, and moments that shape history. Here are some of the latest news items making art headlines.  Thieves Target ‘Space Invaders’ Mosaics ...
    Read More
  • Voting Begins for the Next MI Great Artist

    Help decide who will be named the 2017 MI Great Artist by casting your votes at MIGreatArtist.com.Public voting for the MI Great Artist contest runs from August 17–28. Individuals ...
    Read More
  • 6 Destinations for the Ultimate Museum Road Trip

    Want to experience the beauty of fine art around the country but don’t know where to go? Look no further—read on for a museum “bucket list” that will inspire the ...
    Read More
  • Park West Gallery’s 2017 Fall Sale Now Online

    Summer may be cooling down, but the hottest artworks are now available in Park West Gallery’s 2017 Fall Sale.Whether you’re intrigued by the work of master artists or the newest ...
    Read More
  • Art News: Chicago’s Picasso Turns 50, Virtual Van Gogh Exhibition, Met Open Access...

    The art world is full of fascinating exhibitions, intriguing discoveries, and moments that shape history. Here are some of the latest news items making art headlines. Picasso’s Chicago Sculpture Celebrates 50th ...
    Read More
  • Nature vs. Nurture: Is Artistic Talent Innate or Learned?

    Is artistic talent something we are born with or learned through external influences?The age-old debate of nature versus nurture questions whether genes and biology or environment and experience determine particular ...
    Read More
  • 4 Ideas for Beating Post-Cruise Blues

    We’ve all had post-vacation blues from time to time—whether it hits you when you disembark or finally arrive home, it’s easy to become bummed out going back to the grind.Post-cruise ...
    Read More
  • Video Premiere: Alexandre Renoir Continues Great-Grandfather’s Legacy

    Alexandre Renoir’s artistic journey continues on the path started by his great-grandfather, Pierre-Auguste Renoir. The enthusiastic artist says he is looking forward to where his art takes him next.“If ...
    Read More
  • Behind the Artist: David Najar

    In the midst of our digitally-driven age, David Najar has two words of advice: “Just breathe.”Najar’s philosophy is simple, underlying the cause of his discipline as an artist, an optimist, ...
    Read More
  • Art News: Met Art Investigated, Mass. Museum Selling Art, Kurt Cobain Art Unveiled

    The art world is full of fascinating exhibitions, intriguing discoveries, and moments that shape history. Here are some of the latest news items making art headlines.  The Met Relinquishes Two Artworks ...
    Read More
  • Summer Sale Offers the Art of Yaacov Agam

    Collectors who want to add the fourth dimension to their collection can acquire the artwork of kinetic artist Yaacov Agam during the 2017 Summer Sale.Agam is often referred to ...
    Read More