Therapeutic Benefits of Art

Paul Cézanne famously wrote: “Don’t be an art critic, but paint, there lies salvation.”

The radical Post-Impressionist imparted these words decades before modern psychology, mental welfare, and stress management were topics of conversation, let alone modes of scientific inquiry. Yet Cézanne’s romantic intuition aligns with a practice scientists recognize today: art therapy.

Mont Saint Victoire

“Mont Saint-Victoire” (1892-1892), Paul Cézanne. (Image courtesy of The Barnes Foundation)

Art has the ability to elevate psychological health, relieve stress, build confidence, facilitate emotional release, prevent memory loss, and even promote physical health.

Research institutions across the globe continue to study the positive correlation between the practice of art and the degree of health in individuals, and have amassed incredible statistics.

There is something inexplicable about the power of art. A particular shade of yellow, for instance, is cited to have been a spiritual haven for the troubled Dutch visionary Vincent van Gogh in the 19th century. Paul Gauguin, the experimental French painter and former acquaintance of Van Gogh, once voiced:

“Oh yes! He loved yellow; this good Vincent – those glimmers of sunlight rekindled his soul, that abhorred the fog, that needed the warmth.”

The Sower Vincent Van Gogh

“The Sower” (1888), Vincent van Gogh. (Image courtesy of Wiki Art)

Gauguin had poetically detailed the healing potential of creating and viewing art. Below are five scientific case studies that support art’s ability to relieve stress, improve physical health, and elicit the power of Van Gogh’s yellow in our day-to-day lives.

Sunflowers Vincent van Gogh

“Sunflowers” (1887), Vincent van Gogh. (Image courtesy of The Metropolitan Museum of Art)

 

Providing an Emotional Outlet

Immersing oneself in art and creative discovery is one way to release emotion, connect with your surroundings, and find a voice.  A trip to your local museum, gallery, or art supply shop may prove to uplift your spirit.

A 2012 examination at the Norwegian University of Science and Technology, called the Nord-Trondelag Health Study, discovered that fervent participation in cultural activities, such as spending time at a museum, gallery, or even creating artwork of your own correlates with increased satisfaction in life and emotional well-being.  Incredibly enough, the Nord-Trondelag Health Study revealed that 84 percent of its 50,000 participants reported good health after consistent participation in cultural activities. Furthermore, 91 percent of the participants reported that they were highly satisfied with their life.

cherry blossom peter max park west gallery

“Cherry Blossom I Ver. III” (2016), Peter Max

Another study published by the University of Arkansas in 2014 documented how visiting art museums helps young adults employ critical thinking skills, social tolerance, and historical empathy. A renowned neurobiologist at the University of London hypothesized that viewing artwork and falling in love employ similar chemical compounds. The scientist, Professor Semir Zeki, confirmed that viewing a classical masterpiece triggers a release of dopamine in the brain, which has been proven to activate feelings of love and desire.

 

Improving Physical Health

It isn’t difficult to believe that visual enjoyment lends itself to enjoyment of our inner selves. However, creating and viewing art has recently been shown to benefit our physical bodies as well.

In 2015, the University of California at Berkeley conducted a study that connected viewing art and immunity to illness.  The presence of a specific protein in our body, called cytokines indicate an unhealthy working environment for our immune system. In the study, participants who viewed art or experienced awe had significantly lower levels of cytokines in their body than participates who didn’t experience wonder, beauty, or awe on a regular basis.

The Scenic Route Itzchak Tarkay Park West Gallery

“The Scenic Route” (2007), Itzchak Tarkay

A significant 2010 study published by the American Journal of Public Health explored the positive mental benefits of art, and further questioned whether a lightened psychological state could relieve the pain of chronic disease. The study found that engaging in art not only alleviates emotional weight, but also creates a healthy outlet for expressing grief, thereby increasing the welfare of patients.

To best benefit from these studies or to start your own master collection, visit Park West Gallery at our Southfield, Michigan location or on board over 100 cruise ships worldwide.

4 Responses to Therapeutic Benefits of Art

  1. Ellen Heavilon says:

    I have believed in the healing powers of art since I was 12 years old and pretended to be Peter Max to escape my world where blackness consumed me after the death of my Mom in 1968. Seven years ago I began a nonprofit art gallery for homeless and disabled individuals with the belief it could help others. It has…. And I got to tell Peter Max the story in St. Louis 3+ years ago. Full circle moment!

  2. Yolanda Fernandez says:

    VERY, VERY INTERESTING. I ENJOY VISITING MUSEUMS OF ALL KINDS, SPECIALLY ART.
    THANK YOU FOR YOUR E-MAILS, REALLY VERY APPRECIATED…

  3. Cameron Bennett says:

    I would never have thought that art could have physical health as well. If viewing art is beneficial, I’d have to assume that there were benefits to making your own art as well. I’ve been considering taking an art class or workshop to see how it can help me express my creativity, but also relieve stress.

Leave a comment

Prove you\'re human. *

Latest News

  • 5 Tips on How to Overcome Creative Block From Professional Artists

    Creative block can strike at any time, stifling your inspiration and grinding your productivity to a halt. It’s something anyone who has tackled a creative project has experienced at one ...
    Read More
  • Meet the Artist: 10 Questions with England’s Clare Sykes

    Clare Sykes knows a thing or two about beauty.This astoundingly accomplished English artist is an expert when it comes to capturing the majesty of the natural world on canvas. ...
    Read More
  • These 12 Works of Art Will Help You Beat the Summer Heat

    Let’s face it, as much as we all yearned for warmer weather during this past winter and spring, this summer has been a hot one.If you feel as if ...
    Read More
  • Pablo Picasso: How One Spanish Artist Changed Art Forever [VIDEO]

      Why does everyone know ...
    Read More
  • Beating the Odds: Foster Care Support Programs Are Helping Youth Succeed at College

    Antwinae McNeil didn’t have a typical upbringing. Whereas most teens hang out with their friends or enjoying family meals, Antwinae worried if she would have a place to call home.At ...
    Read More
  • Auctioneer Spotlight: Ty and Gracie Braga

    Over and over again, Park West collectors have told us that one of the highlights of their collecting experience is the lasting friendships they develop with our art auctioneers and ...
    Read More
  • Stairway to Heaven: Fascinating New Salvador Dalí Exhibition Begins U.S. Tour

    Salvador Dalí is one of the most famous artists of the 20th century, but there are far more aspects to the artist’s career than just his notoriously mind-bending paintings.This ...
    Read More
  • Celebrate Independence Day with Our Summer Sale Americana Art

    In the United States, the Fourth of July stirs up patriotism in everyone. Regardless of your background or beliefs, Independence Day is a time for the country to come together ...
    Read More
  • Park West Recruiter Wins Big on ‘The Price is Right’

    Park West Gallery Recruiter Neil Nussbaum and his wife, Hannah, have always been huge fans of “The Price is Right.”When they first met, they bonded over their shared love ...
    Read More
  • Jerusalem Post Profiles ‘Icon’ Yaacov Agam for His 90th Birthday

    “There are only a few words that accurately describe Yaacov Agam,” says Park West Gallery Founder and CEO Albert Scaglione. “‘Innovator’, ‘genius’, and, yes, ‘icon.’ The man is definitely ...
    Read More
  • New Michael Godard Sale Features More Than 30 Unique Works

    As the “Rock Star of the Art World,” Michael Godard borrows a page from his musical counterparts by searching for new and innovative ways to express himself.“I’ve always admired ...
    Read More
  • Saving Lady Liberty: How Peter Max Helped Restore the Statue of Liberty

    Iconic Pop artist Peter Max has several recurring images that he’s returned to throughout his prolific career, but perhaps none are more famous than the Statue of Liberty. Max ...
    Read More